5 Health & Fitness Benefits of Martial Arts for Men | PMA - Windham
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Mary Doyle reviewed Professional Martial Arts Academy
5
via Facebook

It is an amazing place! You are pushed to do your best, but not pushed beyond your ability. Modifications are easily made if you have physical limitations. The people there are very welcoming to newcomers.

Lisa Iaci reviewed Professional Martial Arts Academy
5
via Facebook

Best decision to have my son start at 8 years old. 5 years later and he is now a black belt at 13 years old!! It’s not just a karate studio, it’s a family!

Missy Cantlin Bell reviewed Professional Martial Arts Academy
5
via Facebook

The physical training is top notch, best of the best, the character building is second to none and everyone treats you like family from day 1. One of the best decisions my husband and I ever made. We love it so much, we've been driving more than 50 miles one way to train here for years and it's worth every mile!

Mike Canavan reviewed Professional Martial Arts Academy
5
via Facebook

The whole family has been going to the Professional Martial Arts Academy for almost two months and I think we can safely say we love it. Gwen is taking Karate, Nicole is in kickboxing and I'm in Brazilian Jiu Jitsu. The scheduling works pretty much perfectly so there is never a day where I feel like w can't make a class.

On the whole, it's a very family friendly place that takes training seriously; it's a great combination. If you are a beginner or just looking for a place to continue training I whole-heartedly endorse this school.

Lindsay Faye reviewed Professional Martial Arts Academy
5
via Facebook

My kids love it! Lots of activities!

Gordon Douglas reviewed Professional Martial Arts Academy
5
via Facebook

My son started at a young age and now is a 2nd degree black belt and works part time there. At one point his interest lacked and Shihan Laura noticed. She spoke with him and found ways to keep his interest and finish his 2nd degree. Now he is working towards his 3rd degree. My wife has become a 2nd degree prejaud in Muay Thai kick boxing and loves it. I am a little behind but won't quit. It is a great atmosphere, the instructors are great and make hard workouts fun and educational. Fellow students all get along and have a great time together. Great place that not only helps you to be successful in the school but also in life.

Gina Grasso reviewed Professional Martial Arts Academy
5
via Facebook

It is a great way to learn how to defend yourself in a dangerous situation and it teaches respect and desipline

John Henry Hanenberg reviewed Professional Martial Arts Academy
5
via Facebook

Such an amazing academy. A family atmosphere and top notch professors.

Professional Martial Arts Academy Windham Martial Arts and Fitness for All Ages!
Call us today to get started 603-893-7990
Request Information

Blog

Our latest news & thoughts

5 Health & Fitness Benefits of Martial Arts for Men

If you are looking for a way to improve your health or get in better shape, you
may not need to hit the gym. Instead, you should head to our martial arts
school. Men’s martial arts could be the fitness solution that you have been
searching for. Discover the benefits of martial arts for men’s health.

1. Improve Your Cardiovascular Health

Perhaps the greatest benefit of men’s martial arts is improved heart health.
Doctors generally recommend between 20 and 30 minutes of cardiovascular
exercise 3 to 5 days per week.

Martial arts will get you up off the couch. Whether are practicing at home or
attending a men’s martial arts class, you can easily hit at least 20-minutes of
cardio.

This gets your blood pumping and puts stress on your heart, allowing you to
increase your heart health. With improved heart health also comes a lower risk
of heart disease and stroke.

2. A Full Body Workout for Weight Loss and Fitness

Men’s martial arts can also provide a complete full body workout, helping with
weight loss and overall fitness. You get a high-aerobic workout that targets
quite a few different muscle groups.

Each martial arts session can help you burn additional calories, while also
increasing your endurance. In fact, a typical hour-long session of men’s martial
arts can burn about 500 calories. For those trying to lose weight, this could be
all that you need to finally blast the fat in trouble areas, such as your
abdominal region.

3. Improve Your Flexibility and Balance

By practicing men’s martial arts, you should be able to begin improving your
flexibility and balance. You gain a better sense of balance, becoming more in
tune with your body.

The various poses and moves that you will learn provide the advantage of
increasing your flexibility, keeping you limber. In a way, this is similar to the
benefits provided by yoga. You are extending your arms and legs, stretching,
and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts

Another great benefit to men’s martial arts, you can increase your self-esteem. This
is achieved in multiple ways.

By getting in better shape, you will feel better about your body. By learning
self-defense techniques, you will have more confidence. This combination will
have a tremendous impact on your self-esteem.

5. Gain Improved Focus and Concentration

Men’s martial arts is not just about self-defense. You are also learning how to
be still and in tune with your body. This teaches focus and concentration.
You need to be able to observe your opponent and focus on how you can use
their movement to your advantage. These are skills that carry through to
everyday life, helping you with concentration.

These same benefits that lead to improved focus and concentration can also
increase your mental clarity and leave you in a calm, relaxed mood.

Studies show that a men’s martial arts session can release endorphins that
make you happy and content. This lasts for several hours after your workout is
complete.

Start Practicing Men’s Martial Arts Today

Men’s martial arts can definitely help with your health and fitness. You can get
a full body workout that helps increase your endurance, flexibility, focus, and
self-esteem. You can also burn some calories, which can help you drop a few
pounds while improving your overall fitness and cardiovascular health.
Movember is just around the corner, which means it is time to raise awareness
about men’s health. This includes shedding light on cancer and mental health
issues. By adding a new physical activity to your regular routine, you can focus
on your own health and fitness.

So, as Movember approaches, start growing out your mustache and sign up for a
men’s martial arts class. If you cannot find a local class, there are also plenty
of videos and online resources that can help you get started.