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Best decision to have my son start at 8 years old. 5 years later and he is now a black belt at 13 years old!! It’s not just a karate studio, it’s a family!
Have you ever noticed how some people always seem to have an unstoppable upbeat attitude and always maintain a strong zest for life? PMA BLACK BELT CHAMPIONS call this Indomitable Spirit. They seem to have an extra amount of energy and enthusiasm in almost everything they do. Not only do they possess a […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
In an age when kids are all too likely to sit at home and play video games, the benefits of getting out there and learning something new at the same time as becoming fit and making new friends has never been more clear. Brazilian Jiu Jitsu is a brilliant way for children to socialize, improve […]
In my eyes there is no program out there that encompasses physical education and character development like training in the Martial Arts does. Here are 10 reasons to consider Martial Arts for your Child or Adolescent over or in addition to Team Sports: 1. Self-Defense This is the number one reason why most people decide […]
Not only is it a great activity that keeps participants physically active, but it also instills a sense of achievement and ethics as you practice and practice and work your way up to earning a black belt. Even if you have no previous experience in martial arts, it is still a great activity to pick […]
Staying healthy this summer is all about simplicity. Here are 6 easy tips to keep in mind in order to keep your health in check this summer. Summer means a time for surfing, sand, BBQs, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, […]
Self-discovery is a process “Knowing yourself is the beginning of all wisdom.” ― Aristotle Life and living it is all about the journey. When you follow your own true north you create new opportunities, have different experiences and create the life you want. Simply sitting back and letting things happen doesn’t yield the quality of life you […]
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial arts paves the way for people to reach their peak potential. The Martial arts has tremendous health benefits and can […]
Four Steps to a Great Attitude By: Brian Tracy Decide How to React It is not what happens to you that counts. It is how you react to what happens to you, especially when you encounter unexpected challenges. In this article, you’ll learn powerful strategies you can use to keep yourself thinking and acting positively […]