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As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

Belief is the knowledge and confidence that we can achieve. It’s the inner feeling that we can accomplish what we set out to do, that we can achieve our goals. Belief gives us power… it pours fuel on our fire and feeds our desire. If you don’t believe in yourself, nobody will. Imagine a UFC […]

Have you ever noticed how some people always seem to have an unstoppable upbeat attitude and always maintain a strong zest for life?   PMA BLACK BELT CHAMPIONS call this Indomitable Spirit.   They seem to have an extra amount of energy and enthusiasm in almost everything they do. Not only do they possess a […]

At first, the viral sensation of “Dad Bod” looks like the best thing to happen to men since the launch of ESPN. Six-pack abs and rapid weight loss are suddenly out and six packs (of beer) and ribs (smothered in BBQ sauce) are in! Goodbye, Hugh Jackman, hello Jack Black! But what at first looks like a […]