Windham Muay Thai | Professional Martial Arts Academy
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Mary Doyle reviewed Professional Martial Arts Academy
5
via Facebook

It is an amazing place! You are pushed to do your best, but not pushed beyond your ability. Modifications are easily made if you have physical limitations. The people there are very welcoming to newcomers.

Lisa Iaci reviewed Professional Martial Arts Academy
5
via Facebook

Best decision to have my son start at 8 years old. 5 years later and he is now a black belt at 13 years old!! It’s not just a karate studio, it’s a family!

Missy Cantlin Bell reviewed Professional Martial Arts Academy
5
via Facebook

The physical training is top notch, best of the best, the character building is second to none and everyone treats you like family from day 1. One of the best decisions my husband and I ever made. We love it so much, we've been driving more than 50 miles one way to train here for years and it's worth every mile!

Mike Canavan reviewed Professional Martial Arts Academy
5
via Facebook

The whole family has been going to the Professional Martial Arts Academy for almost two months and I think we can safely say we love it. Gwen is taking Karate, Nicole is in kickboxing and I'm in Brazilian Jiu Jitsu. The scheduling works pretty much perfectly so there is never a day where I feel like w can't make a class.

On the whole, it's a very family friendly place that takes training seriously; it's a great combination. If you are a beginner or just looking for a place to continue training I whole-heartedly endorse this school.

Lindsay Faye reviewed Professional Martial Arts Academy
5
via Facebook

My kids love it! Lots of activities!

Gordon Douglas reviewed Professional Martial Arts Academy
5
via Facebook

My son started at a young age and now is a 2nd degree black belt and works part time there. At one point his interest lacked and Shihan Laura noticed. She spoke with him and found ways to keep his interest and finish his 2nd degree. Now he is working towards his 3rd degree. My wife has become a 2nd degree prejaud in Muay Thai kick boxing and loves it. I am a little behind but won't quit. It is a great atmosphere, the instructors are great and make hard workouts fun and educational. Fellow students all get along and have a great time together. Great place that not only helps you to be successful in the school but also in life.

Gina Grasso reviewed Professional Martial Arts Academy
5
via Facebook

It is a great way to learn how to defend yourself in a dangerous situation and it teaches respect and desipline

John Henry Hanenberg reviewed Professional Martial Arts Academy
5
via Facebook

Such an amazing academy. A family atmosphere and top notch professors.

Professional Martial Arts Academy Windham Martial Arts and Fitness for All Ages!
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

ACCESS OUR SCHEDULE
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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

The physical training is top notch, best of the best, the character building is second to none and everyone treats you like family from day 1. One of the best decisions my husband and I ever made. We love it so much, we've been driving more than 50 miles one way to train here for years and it's worth every mile!

Missy Cantlin Bell

It is an amazing place! You are pushed to do your best, but not pushed beyond your ability. Modifications are easily made if you have physical limitations. The people there are very welcoming to newcomers.

Mary Doyle

Such an amazing academy. A family atmosphere and top notch professors.

John Henry Hanenberg

It is a great way to learn how to defend yourself in a dangerous situation and it teaches respect and desipline

Gina Grasso
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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